My Services
As a Health Coach I can help you look at your health holistically, get to the root causes of the symptoms and guide you to building sustainable health habits that will last and lead you to better health.
If you’re ready to feel truly seen and heard, and to embrace a mindset shift that puts you at the centre rather than constantly prioritising everyone else around you, then this is the perfect moment to start.
Are You Struggling With?
Weight Gain
Brain Fog
Poor Memory
Low Energy, Fatigue
Anxiety or Sluggish
Slow Metabolism
Poor Sleep
Night Sweats
Low Libido or Drive for Life
Digestive Issues
Changes to Periods
Joint or Muscle Aches
Thinning or Drying Hair
My 3 Step Process
With my signature 3 step method we will be working together for 3 months on a 1:1 basis.
Nourish Her
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Focus on getting to the root cause of hormone health symptoms holding you back from feeling like yourself again.
Learn to balance your hormones, nourish your body with nutrition that supports the natural phases of your cycle.
Learn about fasting styles.
Understand your key hormones and how they fluctuate through Perimenopause.
Empower Her
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Maximise your good habits, movement, recovery, sleep and destress to empower yourself.
Create your unique blueprint to maximise recovery, improve sleep to thrive during Perimenopause.
Learn ways to destress which supports your overall wellbeing and weight loss.
Learn about different exercise techniques that will reduce your Perimenopause symptoms.
Detox Her
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Eliminate toxins out of your body that have been there for years and learn all about gut and brain connection that will support your Perimenopause symptoms.
Learn about ways to detox your liver and toxins.
Focus on fuelling your body with foods that support gut health.
Learn how to fuel your brain health.
Focus On You
Focus On You is a tailored program to your specific needs during Perimenopause and the accountability from someone who is here to support you every step of the way, you’ll have the exact tools, knowledge and support to get you to feel like yourself again.
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90 minutes onboarding call going through full health history and setting goals
12 weeks of transformative 1:1 coaching sessions
Complementary Hair Tissue Mineral Analysis (HTMA) Functional Lab Test and detailed interpretation
A personalised protocol to overcome your perimenopause symptoms
Messaging service for protocol related questions and support between sessions
Recipes ideas and resources to support you feeling like yourself again
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I offer three flexible payment plans to support you throughout our sessions. You can choose from a single payment, a two-part payment plan, or a three-part payment plan, whatever works best for you!
“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is”
Victoria Moran
“Inga was so welcoming and instantly put me at ease. She listened to me talk about my perimenopause symptoms like weight gain, mood swings, fatigue, and it was refreshing to be viewed in a holistic way. I really feel she sees the whole person, and her calm, optimism is encouraging. She created a successful plan for me to implement my changes gradually and has continued to be there for support. She brings a wealth of information and advice that every woman would be lucky to have.”
Helen