Book a Discovery Call

I’m so excited that you want to book a discovery call to explore whether we’d be a good fit to work together. I look forward to getting to know you!

Please note, the discovery call is only for my 3 month “FOCUS ON YOU” health coaching programme. They are also only for individuals who are ready to start & invest in their health coaching journey now. If you're not ready to go ahead at this time, please do book when you are as my availability is limited and I only have a small number of 1:1 slots at a time.

Thank you and I looking forward to our call.

Have a Question?

If you're curious about my services, don’t hesitate to reach out! I love connecting with people and answering any questions you may have. Your inquiries are always welcome, and I’m excited to help you find exactly what you need!

What’s Included

Focus On You is a tailored programme to your specific needs and the accountability from someone who is here to support you every step of the way. You’ll have the exact tools, knowledge and support to get you to feel like yourself again.

  • Here’s my signature 3-step approach to help you feel like yourself again:

    Nourish Her

    Let’s uncover and address the root causes of hormone imbalances that may be holding you back from feeling like yourself again.

    Empower Her

    Together, we’ll strengthen your healthy habits, from movement and recovery to quality sleep and stress relief, so you feel empowered every day.

    Detox Her

    We’ll work on clearing out long-standing toxins and explore the gut-brain connection to bring real support for easing Perimenopause symptoms.

    This method is all about helping you feel revitalised, balanced, and fully in charge of your wellness journey.

    • 90 minutes onboarding call going through full health history and setting goals

    • 12 weeks of transformative 1:1 coaching sessions

    • Complementary Hair Tissue Mineral Analysis (HTMA) Functional Lab Test and detailed interpretation

    • A personalised protocol to overcome your perimenopause symptoms

    • Messaging service for protocol related questions and support between sessions

    • Recipes ideas and resources to support you feeling like yourself again

  • I offer three flexible payment plans to support you throughout our sessions. You can choose from a single payment, a two-part payment plan, or a three-part payment plan, whatever works best for you!

“Working with Inga has been nothing short of transformative. When I started my journey, I was struggling with postpartum challenges and deeply ingrained eating habits. Inga guided me through a deep exploration of my habits, helping me uncover the underlying causes of my struggles and identify triggers I hadn’t recognised before. Her guidance during my postpartum journey was invaluable; she offered me unwavering support at a time when I needed it most. Inga is not only incredibly knowledgeable but also deeply passionate about women’s hormones and health, and it shows in everything she does. I couldn’t be more grateful for her support and expertise!”

Aida