Health is your most important asset as a woman going through Perimenopause. With shifting hormones, it’s your time to Focus On You.
Hi there! I’m Inga the Founder of Inga Connelly Health
As a certified Naturopathic Health Coach specialising in Perimenopause, my journey to this field began after the birth of my identical twin boys. For the first time in my life, I truly felt the impact of hormonal shifts, especially the changes that come with becoming a new mum.
I experienced symptoms like weight gain, mood swings, fatigue, and sleep disturbances—many of which are also common during perimenopause.
Through this personal experience, I developed a 4-step method that not only helped me regain balance but has also supported many other women in easing their perimenopause symptoms.
Some Key Facts About Perimenopause
Perimenopause is the transitional phase leading up to menopause, marked by hormonal fluctuations and menstrual irregularities, which can start as early as 35 and last to 52.
Typically lasts 2-8 years, ending 12 months after the final menstrual period
Commonly begins in women’s 40s but can start earlier and later
There is no test for Perimenopause, it can be diagnosed based on symptoms, menstrual history and looking at how your mum felt when she was going through it
My Signature 4 Step Method
My “Focus On You” 3-month service offers the support and guidance you need to feel your best self. With my 4-step signature method, you’ll gain the exact tools, knowledge, and support you need to help you feel yourself again.
Nourish Her
With the Nourish Her step, you’ll discover the foods that fuel your body, help manage weight and support you in feeling like yourself again during perimenopause.
Restore Her
With the Nourish Her step, you’ll learn how to improve your sleep quality, restore your natural rhythm, and feel rejuvenated each day.
Empower Her
Maximise your movement with simple workouts build specifically with perimenopause in mind. You will learn how to build strength and muscle which is super important during perimenopause.
Harmony Her
With Harmony Her, you’ll discover how to integrate relaxation into your daily routine to foster deep relaxation, reduce stress, and bring harmony to your mind and body.
‘‘Inga is exceptional! Her knowledge, advice and method is quite simply unmatched. Inga is incredibly understanding, easy to talk to and a true professional. I have been seriously struggling with the perimenopause for many years now, I have contacted Inga Connelly Health on back of a friends recommendation and I can honestly say it has been one of the best decisions I have ever made.’’
Jo
Let’s stay connected
Stay informed and empowered with my monthly newsletter, designed specifically for women’s health! I share expert tips on nutrition, hormone balance, and healthy lifestyle habits tailored to every stage of life. Whether you’re navigating Perimenopause or simply looking to boost your overall well-being, my newsletter will provide actionable insights and support.